I support and facilitate your process to regain balance and well-being through breath, movement, relaxation and massage. I use the variety of tools that yoga has to offer and supplement them with the healing shiatsu massage.
The proper breath, movement and relaxation techniques have a positive effect on the body and mind. Because the mind is not something that functions in isolation from the body, something that is simply “suspended” somewhere in our head, as our Western civilization seems to believe. Body and mind are one and influence each other. It is difficult to be in a good mental state if we suffer physically – and vice versa.
Thanks to these techniques, the level of our self-awareness increases. And this in turn allows us to take the first step towards changing ourselves, our habits, nutrition and, ultimately – our life.